21.02.2017

Less Processed – Not Low Fat

Since the 1970’s and the introduction of low fat foods, fat has had a pretty bad wrap. The truth is, now many people are lacking a good fatty acid balance in their diet and as a result...

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30.08.2016

Out of the Blue

Pain is our body's warning system It's been quite a few years now since I first took notice of an interesting phenomenon that was occurring in the patient population I was seeing while I wor...

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20.06.2016

Setting your intention for health

Many of us search the world to find those that can help us achieve the health that we desire and  yet very few of us realize the ability to achieve health awaits us in our own back yard...

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13.01.2016

Are you optimising your health or waiting for disease?

It's the start of a New Year - a great time for an annual health check up right? Off you go to the Doctor and say "Doc give me the full work up!" But then your results come back and everything is "normal" ..but is it? Do you feel "normal"? And what does "Norma...

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14.12.2015

Holiday Strategies

My clients always dread this time of year thinking this will be either a massive test of will or a major stumbling block on their health journey. But when they realize that there is a strate...

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13.10.2015

The overlooked epidemic of male menopause

Hormonal changes are often thought of as a natural part of aging. However, male hormone dysregulation is becoming a serious health issue in industrialized countries and is widely unrecognized because it doesn’t present as dramatically for men as it does ...

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19.09.2015

Stuck on the Blood-Sugar Rollercoaster?

Could something as simple as the food you start and end your day with be setting you up for a major health crisis? Tell me if this sounds familiar to you..10 am rolls around and you feel this overwhelming need for something to get you through until lunch- mayb...

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31.08.2015

Get active with your health!

Tell me if this conversation sounds familiar? Me: Hi Mr/Mrs...any health concerns?? You: nope! Healthy as a horse!! Me: Really? Well now let me rephrase that. How about any minor, irritating little health complaints you've been ignoring or just putting up wit...

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24.07.2015

Depressed or Depleted?

Depression is the most frequently searched-for topic online. And no wonder. Those of us that have experienced the depths of clinical depression know just how awful it really is. When you are in the bag, it is hard to think out of the bag. But there is a way ou...

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29.06.2015

Oh Libido...Where art thou?

Do you remember the day that sleep started looking better than a romp in the bedroom with hubby? Most of us don't and yet we chock it up to workload, stress or maybe even our significant other. But there was a time that no matter how bad a day, we were always ...

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7.05.2015

Autoimmune Disease - its about addressing not suppressing the immune system

A "Sense of Wonder" and Autoimmune  disease...you wouldn't initially think there was an obvious connection but.. Doesn't every person diagnosed with this affliction become struck with a sense of wonder? "I wonder how this happened to me?" Conventionally A...

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12.04.2015

You are never really alone

Cell for cell we are 10 times more bacteria than human. In fact for every human gene you possess there are about 100 bacterial ones that also make up who you are. So when you do the math it means this ..you are 1/3 of 1% of who you think you are! Welcome to yo...

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8.03.2015

Planning a Springtime Detox?

Ah spring is just around the corner! Time for renewal and rebirth right? Great time to do a Master Cleanse? Maybe a 7 day juice or lemon/maple syrup fast to " cleanse and detoxify"? Can you sense a hint of sarcasm? Maybe just a little.. Let's explore the world...

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23.02.2015

Is your period "normal"?

We're all familiar with the common symptoms associated with premenstrual syndrome (PMS), which refers to the symptoms that begin during or after ovulation and end with the conclusion of the menstrual flow. They may include bloating, cramps, headaches, swelling...

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16.01.2015

Ground Zero of Good Health

I have a very special someone I'd like to introduce you to..YOU!! In our crazy busy processed world many of us have become so disconnected to our bodies and what they can tell us, yet our very health depends on it. Today we explore the ground zero of good heal...

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4.10.2014

What to Eat When the Food You Eat Makes You Sick!

Food intolerances and sensitivities are more common than ever and are responsible for more health problems than people realize. Does this sound like you?  Chronic low energy?  Mood swings?  Depleted health?  Tummy bloating/ irregular bowel...

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