Many of us search the world to find those that can help us achieve the health that we desire and  yet very few of us realize the ability to achieve health awaits us in our own back yard.

Last month Pure Core Nourishment ran a workshop for our clients about how our own subconscious inbuilt programming can impact our health. And without question, the results for everyone who attended were phenomenal.

Most of us do not realize that our ingrained Core Beliefs about who and what we are are formed in the first 5 years of life. These first five years are entirely controlled by our subconscious which controls development and reasoning and of course can be attested to by any parent. And because of that fact, our core inbuilt programming also operates very much like a 5 year old child, very literal and very much lovingly built to please. Therefore if you are focused on what is wrong with your health, "I am sick, I am unwell.." your subconscious is only more than happy to prove you are right..

Transforming our health always at some point becomes about transforming our own internal conversation. Your intentions will always assist you in taking greater control of the health you desire.

So here is how we can all start to turn it around..

Defining Intention

A working definition for intention is: “to have in mind a purpose or plan, to direct the mind, to aim.” Lacking intention, we sometimes stray without meaning or direction. But with it, all the forces of the universe can align to make even the most impossible, possible.

Transforming Fear and Doubt into Hope and Possibility

Use intentions to transform the conversation around dreams from fear and doubt, to hope and possibility, followed by action and results. Without our dreams all we have is our present reality. Reality is not a bad thing. We have to know where we are so we can design the appropriate strategy for getting to where we want to be.

The challenge is our attitude around “reality” and that being realistic has cost us. Often that’s our passion and joy, our hopes and dreams..

When Should You Set an Intention?

You could set an intention every day. Your intention could be to get healthy and physically fit, or to spend more quality time with loved ones. It can be specific and about something in particular or more like a quality, such as to be more relaxed or involved with life.

Setting Intentions to Fulfill All Your Dreams

Intention can be used for community or social issues, global events or (literally) in your own backyard. And this is not a new concept.. athletes have been utilizing the mind and visualizing their goals to achieve success for decades.

So here’s how you begin

Before you get in or out of bed, set your intention for your health. This is not a wish or a want. Make this your reality now, even if you have to fake it until you make it. "I am healthy, restored and recovered"

Quantum Physics tells us that what was once considered "woo woo" is now our reality.. we are built on particles of energy and that energy (which builds thought) creates our reality.

So Here are Four Intentional Steps to Begin to Create the Health You Desire,

1. Get clear about something you want - think it, visualize it,  write it down
2. Make your mental intention your reality now.. I AM healthy.. I AM happy.. I AM the weight I want to be
3. Share your intention with someone in a way that will supportively hold you accountable
4. Acknowledge and visualize gratitude... we are all just quantum particle of energy that have been granted the privilege of a human experience. That experience.. all of it ..good or bad builds the amazing soul that you are.. give thanks for that in some small way every day.

This is the essence.. the CORE NOURISHMENT.. to health. For some it has taken a lifetime to figure this out. For our clients, this is the layers we are peeling back every day that create profound change. As they say.. be the change you wish to see in the world..