Food and Mood Journal

Download our Food and Mood Journal guide to help you complete your journal entry.

Please complete the relevant fields below for your most recent meal.

Name

Date

Time

Please list foods consumed in this meal

Please list liquids consumed during and around this meal

Please list any supplements, herbs, medications taken during or around this meal

Describe your energy /mood prior to and after this meal

Describe any exercise, movement, relaxation or energy practice that occurred around the time if this meal

Please describe any digestive issues or bowel movement rating around the time of this meal

Please list time you woke up this morning and time you went to bed the night before

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A journey of reconnecting to your inner power.

First Name

Last Name