Blog
What is Rapid Transformational Therapy (RTT)?
14th October 2021
Ever wonder why you “fall off the wagon”, struggle to change habits, or self sabotage in different ways? I’m here to tell you it doesn’t have to be this way and the solution is
Mind Body Support - where do I begin?
1st October 2021
The impact of how thoughts affect health has been scientifically proven. Over the past 30 to 40 years, hundreds of studies have shown that the beliefs of the mind hold more power over the body than an
Your unconscious self-image determines almost everything
16th August 2021
Yes, really! You may be shocked by that. And yet, it is so.The unconscious image you have of yourself determines almost everything in your life. If I would ask you how YOU see yourself and how you fee
Every Day Groundhog Day?
9th August 2021
Do you find life repeating itself? Finding yourself in the same patterns and having the same outcomes that are not serving you? We all do, much of it stemming from our childhood programming - co
What Are The Effects Of Breathwork And Why Is It So Universally Beneficial?
9th August 2021
The Power of Breathwork is something that is impossible to fully describe and there is a multitude of factors that combine to create the deep healing and transformations that occur. Although we will
You Are Not Your Body
29th January 2021
Sit Down This might come as a shock to some of you But you are NOT your Body You are NOT that chattering voice inside your head either Now do not get me wrong, helping people reconnect to their bodies
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