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Your unconscious self-image determines almost everything
Your unconscious self-image determines almost everything

16th August 2021

Yes, really! You may be shocked by that. And yet, it is so.The unconscious image you have of yourself determines almost everything in your life. If I would ask you how YOU see yourself and how you fee

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Every Day Groundhog Day?
Every Day Groundhog Day?

9th August 2021

Do you find life repeating itself? Finding yourself in the same patterns and having the same outcomes that are not serving you?  We all do, much of it stemming from our childhood programming - co

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What Are The Effects Of Breathwork And Why Is It So Universally Beneficial?
What Are The Effects Of Breathwork And Why Is It So Universally Beneficial?

9th August 2021

The Power of Breathwork is something that is impossible to fully describe and there is a multitude of factors that combine to create the deep healing and transformations that occur. Although we will

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You Are Not Your Body
You Are Not Your Body

29th January 2021

Sit Down This might come as a shock to some of you But you are NOT your Body You are NOT that chattering voice inside your head either Now do not get me wrong, helping people reconnect to their bodies

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Dare to be who you are...
Dare to be who you are...

8th April 2020

It takes courage to grow up and become who you really are.” ~E.E.Cummings Isn't that an amazing quote..for all of us. Have you ever had a complete moment of clarity about who you are and then to

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F..ck You Ryan Reynolds
F..ck You Ryan Reynolds

29th October 2019

So last night I had to say good bye to Ryan Reynolds... He was leaving and leaving for good. Dressed in a smart black suit he climbed the stairs out of my life once and for all.  Sobbing I was di

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