Sound Therapy can be a gentle but powerful nervous system support that can assist and restore the body at many levels as well as to expand consciousness. 

PCN’s Sound Supplements can be downloaded and utilized at any time and used in conjunction with meditation, Breath work, gentle somatic movement such as yoga or prior to sleep. You can book a one on one sessions with Jess Brown or purchase Sound Supplements below. 

Sound Supplements

Solfeggio Frequency (5 min tracks)

All Solfeggio Frequencies are said to have a positive outcome to your being and healing energy by eliminating negativity and cleansing your aura.

They promote higher connections to the higher self and encourage the release of problematic and emotional blockages

Our bodies each have their own frequency or electromagnetic waves which harmonize with the solfeggio tones.

These 10 tracks are recorded with a frequency playing in the background. They have not been looped or altered, it is recommended that they are played on repeat for a duration of 20-30 mins while the listener is paying attention and wearing good quality headphones. 

Bowls have been used with corresponding notes close to the chakra that the solfeggio frequency works on.

The material provided on this page is for educational purposes only and any recommendations are not intended to replace the advice of your physician. You are encouraged to seek advice from a competent medical professional regarding the applicability of any information on this page with regard to your symptoms or condition. Sound therapy is contraindicated for pregnancy and people diagnosed with or undergoing cancer treatment. 

Intervals (3 min tracks)

Unison; parasympathetic, balances ileocecal valve and lower bowel, settles emotions, centers and calms the mind. Cramps, periods, muscles, spastic colon, colitis.

Second; creates dissonance to disperse stuck energy and excess energy, interrupts cyclical thinking, stimulates lymphatic drainage, balances urinary system and ovaries, enhance attachment of fetus to uterine wall, creative thinking, sexual excitement, relationship bonding

Third; Balances liver and upper gastro intestinal tract, stimulates digestion, balances respiratory diaphragm, sexual drive, motivation, focus, action to achieve goals

Fourth; Balances lower bowl, balances fourth ventricle of the brain and releases opiate receptors in fourth ventricle, down regulates amygdala, grounds hyper obsessive manic thoughts, brings us back to reality

Fifth; General harmonizing and balancing effects chakras heart and sympathetic/ parasympathetic nervous system, causes sphenoid bone to vibrate and move in harmonic patterns, diaphragm sella to resonate in harmony and pituitary gland to release opiates, stimulates nitric oxide release, antibacterial, antiviral, enhances immune system

Sixth; stimulates pineal gland, lifts our spirit, clears past lives, migraine headaches around eyes, memory retention, problem solving, vision, inspiration

Seventh; balances parietal bones, releases cranial sutures, stimulates cerebro-spinal fluid flow, shaping inspiration into form

Octave; balances sacrum with occiput, creates feelings of space, joint flexibility, freedom of expression, openness

These 8 tracks have not been looped or altered, it is recommended that they are played on repeat for a duration of 20-30 mins while the listener is paying attention and wearing good quality headphones. 

The intervals have been achieved by using the bowls notes, so there are only one to three bowls per track. Each bowl can play several different notes depending on how they are played, though in this case by note to achieve intervals and followed sound therapy guidelines for how each interval affect the body.

The material provided on this page is for educational purposes only and any recommendations are not intended to replace the advice of your physician. You are encouraged to seek advice from a competent medical professional regarding the applicability of any information on this page with regard to your symptoms or condition. Sound therapy is contraindicated for pregnancy and people diagnosed with or undergoing cancer treatment. 

Balances (1-2 min tracks)

• Nervous system balance and well-being
• Motivation
• Increase Creativity
• Life direction
• Calm anxiety
• Quality sleep
• Digestive balance
• Loss / Grief with anger
• Grounding

These 9 tracks are recordings of the handmade bowls from Nepal working with their sounds to facilitate healing on a physical, emotional, mental, soul and spirit level. They have not been looped or altered, it is recommended that they are played on repeat for a duration of 20-30 mins while the listener is paying attention and wearing good quality headphones. 

The material provided on this page is for educational purposes only and any recommendations are not intended to replace the advice of your physician. You are encouraged to seek advice from a competent medical professional regarding the applicability of any information on this page with regard to your symptoms or condition. Sound therapy is contraindicated for pregnancy and people diagnosed with or undergoing cancer treatment.